still in love with this picture!
POP Cardio: BODYPOP! Bodyweight HIIT Workout
It’s time to get your A kicked for real.
For realZ guys.
(Edit 6/26/11: Even for you guys in Germany, I fixed the video so that YouTube will let you see it!)
This HIIT (high intensity interval training) combo was so hard, but I did not edit out any parts where I was dying because I wanted you to see that tough workouts kick my A too.
There are 10 moves in this routine. You are to do them for 50 sec, rest for 10 sec then replay the video 3 more times for a full 1 hr workout.
1. In In Out Out
2. Tuck Jumps
3. Pushups w/ Legups
4. Mud Runs
5. Towel Climbers
6. Half Cobra Pushups
7. Burpees
8. Planks
9. Plank leg lifts
10. Earthquake
SONGS:
Bills Bills Bills by Warblers (Glee)
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
All I can say is good luck and don’t feel bad or get discouraged if you can’t do the whole thing. It is VERY hard. Just do as much as you can. I kid you not, you will blast so much fat in this workout…it’s incredible. INCREDIBLE. Comment if you have any questions or concerns. I am here to answer your questions!
<3 Cassey
if you can get through this entire workout, giving it your all without stopping, you are a GOD. i got to #8 before i absolutely couldn’t do any more. i dare all of my followers to try it! & check out her other workouts. they’re awesome too.
for every note I will do 10 sit-ups please like/reblog! Reblog so it gets around@
really! guys im being serious!
I’m obseessed…B to the A to the B to the S.. C to the A you know the rest…P-A-N-T-H-E-R-S…you know we fresh…WHAT’S THE TEA?Cheer Athletics Panthers
BOW GIVEAWAY: JUNE
- The winner will be chosen on June 27th.
- to view each bow individually click here.
RULES:
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